Using MEP13 for 15 sec commerical on TV. 

Into my movie project (set at 29.97 FPS) I am placing an AVI (of an animation)  from a program that outpurs at 30 FPS only. There are also some stock clips (no sound included) that are set at 24 frames. Neither of these seem to casue a conflict.

However, one station wants a Mpeg 4 file, another .mov,I want the absolute highest quality but can't find anywhere where the advanced settins are explained. I really don't need to know the "whys" as I prefer simplemindedness, I'd just like to know what boxes to check for absolute highest quaity.

Processing time is not a factor.

Would love pictures of windows, I think that would be easiest for the solution. But I'm asking a lot and won't resent not getting a reply. Best, Swookenswogle