I have a short movie that I want to convert into a JPEG format to be able to edit it as a single frame. like the pictures you take with a still camera. I want to load it into XARA Photo & Graphic Designer for further editing.
You can export a single frame from the movie as a jpg, position the timeline cursor at the image you want to export - File, Export, Single frame as jpeg.
If you want to export the whole move as a sequence of frames you can but only as bmp files - File, Export, Video as a sequence of frames. This will give you a large number of images depending on your projects framerate. Ensure you have sufficient disc space - a single 1920 * 1080 bmp file is about 6MB in size.