When i export a movie for viewing online i use Vimedo recommended Mpg4. But i want to export and burn a dvd for a film festival entry. The movie will be shown on a large screen in a movie theatre.
Depending on how large the screen is you should try exporting in as High a Resolution of possible. MPEG4 is a good codec and there is some HD export options.
If you can find specifics on what the festival wants as a format that will also help with your decision.
Hopefully they want a resolution higher than standard definitions DVD quality.